When I am reminded that I should exercise no less than three days a week, my response is typically, “I know, I know, I know." When I am reminded that I need to drink half my weight in water each day, my response is usually “I know, I know, I know." And as I say these words, my body responds in the same way every time: my head drops a little, my shoulders shrink, and I get a look of guilt in my eyes…because I do know. I just don’t want to be reminded.
In these situations, what is true for me and probably for most of us is that I accept what you are telling me, but I really don’t want to be held accountable. When I say, “I know," I might as well just be saying, “get off my back."
The exercise and the water examples are pretty minor. Bigger things would include changing negative thinking toward an issue, and last week’s post about worrying for no reason. In these cases, the “I know” answer can become a hurdle that prevents our personal growth. I am sure you can think of an issue that you have discussed ad-nauseum with a friend. Perhaps you have been on the receiving end of these conversations, where the same topic comes up over and over again and those famous words “I know” are the result.
In 300 words, I wish I could find the answer to this over-used response, but it would be nearly impossible. Instead, I think it is best to create awareness in ourselves when we go to this place. Maybe our answer should be, “Yes, I understand and I am choosing to do nothing about it.” Or maybe the response to consider is, “Yes, I know, and here is one thing I am going to do to change it, and I would like you to hold me accountable."
If anyone is open to holding me accountable to exercise and water intake, I would greatly appreciate it. My “I know” response is becoming a bit tired.
If you'd like to try a "new" response on me, I'd be happy to keep you accountable to stay active & drink your H2o!
Posted by: Christy | September 04, 2011 at 10:35 PM